Ntau thiab ntau tus neeg tab tom xaiv cov khoom npaj rau noj ua ntej lawv xaiv rau muab cov zaub mov noj qab nyob zoo rau ntawm lub rooj.Kev ua lag luam kuj tau nthuav dav los ntawm cov txiv hmab txiv ntoo thiab zaub kom muaj protein ntau, pasta thiab ntau lwm yam khoom noj.
Qhov nrov ntawm cov khoom noj khov ua rau nws nyuaj rau cov hom lag luam kom sawv tawm ntawm kev sib tw.Yog li ntawd, kev cai ntim zaub mov tseem ceeb heev.Peb yuav ua kom koj cov khoom ua tau zoo tshaj qhov kev sib tw thiab ntes cov xim ntawm koj cov neeg siv khoom.